We all have bad habits that we struggle to break. However, brain-damaging habits are on another level. In the long-term, these brain-damaging habits will make you stuck in a body of 20 or 30 years old with a brain of 70 or 80 years old. Learning new skills won’t be easy like it was before, you will have a hard time focusing on one task, and a lot of other negative effects. That’s why it’s important to take the time to improve our lifestyle before it’s too late.
Experts believe that some habits can reduce our IQ, making us dumber and slower in doing our day-to-day tasks.
So let’s take a look at these 7 brain-damaging habits and how to quit them.
1- Lack of Socializing
New research headed by a team at McGill University shows that lonely people are more prone to major psychiatric disorders and cognitive decline. In fact, according to the same source, the lack of socializing has worst effects on the brain than smoking 15 cigarettes daily.
In addition, loneliness has been found to raise levels of stress, impede sleep, and, in turn, harm the body. It can also augment depression or anxiety.
I understand that at some times you just want to stay alone and not talk to anybody. But that won’t solve your problem. It’s important to have someone you trust who can make you feel better. If you don’t have such a person, you can also feel better by writing your problems down in a journal.
It’s like an internal discussion between you and yourself to determine what’s making you sad and what to do about it.
Just take a notebook and write your thoughts down, then on another page write the potential solutions that can get you out of depression. This simple trick alone will make you feel better.
2- Lack of Exercise
This brain-damaging habit can cause a lot of bad effects on your health in the long term.
According to MensHealth, Exercise strengthens all parts of your brain tissue, including gray matter. This makes your brain more resistant to stress and aging. So if you stop working out, your gray matter may take a hit, potentially setting the stage for problems processing information and thinking critically.
Even if you’re too busy or don’t have time for a 1-hour gym session, you can just do a 10-minute walk every day. You can walk to the grocery store or go for a run before going to work. These small habits have a positive impact on your health if you do them consistently.
A habit tracker like Systemize can help you stick to the habit of walking every day. So maybe give it a try.
3- Premature Stress
We all get stressed from time to time when we have a problem or we think too much about something. But being stressed all the time is something else.
According to WebMD, premature stress is responsible for depression, anxiety, and personality disorders. In addition to cardiovascular diseases like heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke. It can also cause obesity, menstrual problems, and other eating disorders.
If you’re always stressed and feeling sad without knowing the reason behind this problem, it’s important to seek help from someone you trust. Asking a specialist is also a smart thing to do in this case.
4- Lack of Stimulating Thoughts
Thinking increases physiological responses in the brain by inducing the flow of oxygen, blood, and nutrients. Lack of thinking does the opposite, it will cause the brain to start shrinking and damage your brain health.
Brain-damaging habits like scrolling through social media for too long or eating too much causes the brain to become lazy and not being able to quickly learn new information.
One solution to this is to develop good habits that stimulate the brain, like reading books, writing your journal, or doing creative activities like drawing or taking pictures.
5- Poor Sleeping Habits
We all know the negative effects of having poor sleeping habits which make us moody and irritable. You feel tired all day and not being able to do any productive work.
Sleep is not a waste of time. It’s as important as eating food or drinking water. Poor sleeping habits have the same or worst effects on the brain as consuming poor food.
One solution to this is to set an off-screen time every day. An off-screen time is a time when you just stop using your smartphone until the next day. Doing this will help you improve your sleeping habits. Because if you’re not scrolling through social media watching fake Instagram pictures or useless Facebook posts, what else can you do at 1 am?
If you think multitasking will make you more productive and help you achieve more in less time, then think again.
According to NCBI, multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. And here’s the shocking truth: Your brain is not an exception.
Focusing on one task at a time is proven to not only improve your mental health but also shown to help you be more productive during the day. You’re actually finishing more tasks when focusing on one task at a time than working on 2 or 3 at the same time.
Besides that, the quality of your work will increase because you’re putting all your brainpower into that specific task. So instead of trying to multitask, try to organize your time and know what you can achieve in a day.
7- Too Much Screen Time
Experts suggest that higher screen time and depression could be connected along with an increase in suicidal behaviors and lower one’s ability to read emotions in general.
Not only that but comparing your life to the fake life of these celebrities on Instagram or reading all these toxic comments on Twitter and Reddit will decrease your happiness and can cause premature stress in the long term.
There are 3 solutions that can improve your social media habits:
1- Clean your feed from anything that makes you less happy or makes you stressed and depressed.
2- Use apps that limit your screen time to a specific amount of hours per day.
3- Do something else like reading a book or going out with friends.
7 brain-damaging habits to quit right now:
- Lack of socializing
- Lack of exercise
- Premature stress
- Lack of stimulating thoughts
- Poor sleeping habits
- Too much screen time
These are the 7 brain-damaging habits that you need to quit right now. So which habit are you trying to break first? Let me know in the comments below.