4 Effective Rules To Stick To Any Habit (The Atomic Habits Way)
You’re probably reading this article because you have a problem sticking to your habits. It’s an annoying feeling when you decide it’s time to change your bad habits and replace them with good ones but you give up after 3 days and go back to where you started. We’ve all been there. Fortunately, there are […]
Identity-Based Habits: How Your Habits Shape Your Identity (Examples)
Identity-based habits are one of the most effective techniques to build lasting habits. This concept became famous when it was introduced in James Clear’s best-selling book, Atomic Habits, and it quickly became one of the most searched terms by people who struggle to stick to their habits. The idea behind identity-based habits is so simple […]
20 Life-Changing Lessons From Atomic Habits Book
You probably know by now how much I love Atomic Habits book by James Clear. The book is one of the best habits books in the market right now. I remember when I first heard about Atomic Habits from a YouTube video about productivity and goal setting. I decided to get the book and I […]